- Mon - Fri: 09:00 - 19:00 | Sat: 09:00 - 15:00
- Mon - Fri: 09:00 - 19:00 | Sat: 09:00 - 15:00
We offer a range of specialised massage services tailored to different needs. Our core treatments include Sports Massage (£50 for 60 minutes), Deep Tissue Massage (£50 for 60 minutes), and Full Body Relief (£70 for 90 minutes).
Sports massage is a therapeutic approach specifically designed for active individuals, focusing on addressing muscle imbalances, enhancing performance, and accelerating recovery. Unlike relaxation massage, it employs more targeted techniques to address specific muscle groups relevant to your activities. Sports massage can be more intense, working deeper into the muscle tissue to release tension and break down adhesions that may limit your mobility or performance.
Not at all! While the name suggests a focus on sports, sports massage is beneficial for anyone with an active lifestyle or who experiences muscle tension. Our clients range from professional athletes to office workers dealing with postural issues. If you engage in physical activity, experience muscle stiffness, or want to improve your body's functionality, sports massage can be incredibly beneficial.
For optimal treatment, we recommend undressing to your comfort level. You'll be professionally draped throughout the session, with only the area being worked on exposed. For sports and deep tissue massages, direct contact with the skin allows for the most effective treatment. However, if you prefer to keep certain clothing on, loose-fitting shorts or underwear works well. The most important thing is your comfort.
The frequency depends on your individual needs and goals. For maintenance and general wellbeing, monthly sessions are typically beneficial. Athletes in training might benefit from bi-weekly sessions, while someone rehabilitating from injury might need weekly treatments initially. During your first appointment, we'll discuss a recommended schedule based on your specific situation and adjust as needed.
Our CBD oil upgrade incorporates high-quality cannabidiol into your massage treatment. CBD is known for its potential pain-relieving and anti-inflammatory properties, making it particularly beneficial for chronic pain, sports injuries, and inflammatory conditions. The oil is applied topically and works to enhance muscle relaxation, reduce discomfort, and promote a deeper sense of wellbeing during your massage. It's a popular choice for clients seeking additional therapeutic benefits.
Yes, we understand that sometimes getting to our location can be challenging, particularly if you're dealing with mobility issues. We offer home visits within our service area for an additional fee. To arrange a home visit, simply mention your preference when booking, and we'll discuss available times and confirm your address. We bring all necessary equipment to ensure you receive the same high-quality treatment as you would in our treatment room.
Before your massage, we recommend staying hydrated, avoiding heavy meals within 2 hours of your appointment, and arriving a few minutes early to complete any necessary paperwork. After your session, continue hydrating to help flush metabolic waste from your tissues, consider a warm bath to prolong muscle relaxation, and, if possible, allow yourself some rest time. Following a deep tissue or sports massage, we suggest avoiding intense physical activity for 24 hours to allow your body to integrate the benefits of the treatment.
We understand that plans sometimes change, but we ask for at least 24 hours' notice for any cancellations or rescheduling. This allows us to offer the appointment to other clients who may be waiting. Late cancellations (less than 24 hours' notice) or no-shows may incur a cancellation fee. If you need to reschedule, please contact us as soon as possible at 07974237603.
If you're unsure which treatment would best address your needs, we're happy to help guide your decision. Generally, sports massage is ideal for active individuals seeking performance enhancement or recovery; deep tissue targets chronic tension and specific problem areas; and full body relief offers comprehensive relaxation and tension release. During your initial booking or consultation, we can discuss your specific concerns, physical activities, and goals to recommend the most appropriate treatment. Your preferences may also evolve over time, and we're always ready to adjust your treatment plan accordingly.
Every body tells its own story, and sometimes your questions require a more tailored response. If you haven’t found what you’re looking for above, I’d be delighted to discuss your specific situation and how our therapeutic services might help.
